Acupuncture for easing stress and anxiety
Rooting yourself in a sense of inner calm
I offer a space where your body and mind can come together—gently, in the present moment.
Chinese medicine to the rescue
Moving through stress and anxiety with acupuncture
When anxiety takes up too much space, everything becomes harder—sleep, digestion, relationships, even the ability to focus. The body tightens, the mind races. Sometimes, you don’t even recognize yourself anymore.
Acupuncture helps you reclaim a sense of calm—right there, within you.
The benefits of acupuncture for easing anxiety and managing stress
Acupuncture stimulates specific points on the body to restore the balance of your energy, thereby naturally easing stress and anxiety.
01.
Soothes the mind and calms overwhelming emotions
When anxiety takes over, we sometimes just need a moment to slow down, to breathe, to return to ourselves. An acupuncture session offers that space — without expectations, without judgment. Through specific points, it sends a message of calm to your nervous system.
In doing so, this process helps to soothe emotional and mental tensions, giving you a moment to refocus, recharge, and gain perspective when facing stressful or difficult situations.
02.
Less physical tension, more lightness
Stomach aches, neck pain, shortness of breath, racing heart... Anxiety often settles in the body. Acupuncture works where you need it most, easing the physical symptoms of stress while helping you feel more present and grounded.
03.
Support that follows your own pace
Every person is different. Whether you’ve been living with anxiety for a long time or are going through a tougher period, the support adapts to you. The goal is not to make anxiety “disappear,” but rather to proactively and healingly cultivate a space of inner peace.
One step at a time, toward lasting well-being
I welcome each person just as they are, offering a safe, nurturing, and caring space.
So, if you feel that now is the right time to offer yourself this support, I invite you to book your first session.
A powerful holistic ally
Acupuncture for stress and anxiety blends beautifully with conventional treatments
If I’m taking medication?
Acupuncture has no negative interactions with medication and is a wonderful complement to any ongoing treatment.
If I’m undergoing psychotherapy?
Acupuncture supports and deepens the work done in psychotherapy, helping relieve symptoms in a way that can be both faster and longer lasting.
Some symptoms of stress and anxiety
Can you relate to these symptoms?
I understand the challenges that stress and anxiety can bring. you are not alone on this journey. anxiety can affect both your body and mind, creating a vicious cycle where physical symptoms feed mental worries.
Physical symptoms
- Muscle tension, neck and shoulder pain
- Headaches, dizziness, lightheadedness
- Palpitations, tightness in the chest, nighttime anxiety
- Breathing difficulties, digestive troubles (constipation, nausea)
Emotional and cognitive symptoms
- Inner restlessness, nervousness, irritability
- Difficulty concentrating, memory problems
- Feeling overwhelmed, constant pressure
- Difficulty "switching off", constant mental rumination
You’d like to reduce your anxiety but...
Vous vous sentez pris au piège dans un tourbillon de pensées et d’émotions, et avez du mal à reprendre le contrôle?
You’re overwhelmed by uncontrollable events and lack the time or energy to face them.
You’re already in therapy or taking medication, but you’re looking for a natural complement to better manage your emotions.
You know a calmer version of yourself exists, yet despite everything, you find it difficult to embody it.
You feel isolated, lost, and need gentle support to move forward with peace.
Acupuncture can be the support you need to find balance and calm
If you see yourself in this, a first appointment is all it takes to begin your journey toward peace.
What does an acupuncture treatment to relieve stress and anxiety look like?
1.
A safe space, just for you
Each session begins with a moment to share, where you can freely share what you’re experiencing. In a calm and caring environment, I listen to you attentively and with complete openness. Already, this time allows you to release tension.
2.
Needle placement and a moment of rest
Based on your story and unique needs, I select the acupuncture technique best suited for you from a wide range of methods. Every session is personalized to bring you the greatest possible comfort. Once everything is in place, we rest and let the healing begin.
3.
Support that goes beyond the needles
Classical chinese medicine is more than just needles. I offer simple tools to enhance your daily sense of well-being : lifestyle advice, breathing exercises, or meditation. This way, you leave with concrete keys to help you feel better, day after day.
Worried about needles?
No Problem! Needles are never forced. If needed, you can try therapeutic Tuina massage instead. This needle-free therapy comes from Chinese medicine and rebalances the body’s energy through acupressure. An excellent and equally effective alternative!
Let yourself be supported against stress and anxiety through acupuncture
Your journey toward well-being can begin here, now
Because this appointment is for you.